Before landing on this page, you and I were only separated by a mere three degrees. Now we can be one on the web. That's not the definition of technological singularity but it should be.
With this tumblog, I promise kittens and balls of yarn for the kittens to play with. There will be some making out and a lot of hand-holding. I hope that when you are lonely and lost on the outmost corners of the interweb, you can come here and find yrself and feel the good vibrations. You are special and no one can touch that!
Your Pal Mal
In situations of sustained social, economic and psychological stress, most people experience symptoms of mental illness. What might be called the ‘five fruit and vegetables’ of mental health help to protect mental wellbeing for everyone, whether or not they have symptoms. They include:
1. keeping physically active
2. eating well
3. drinking in moderation
4. valuing yourself and others
5. talking about your feelings
6. keeping in touch with friends and loved ones
7. caring for others
8. getting involved and making a contribution
9. learning new skills
10. doing something creative
11. taking a break
12. asking for helpThese ‘positive steps’ for mental health are familiar themes in a wide range of research on what people who experience mental health problems find helpful. They provide a foundation for everyone’s mental health and now need to be much more widely disseminated to the general public.
